Our brain figures out how to respond to new situations through a process of trial and error. In James Clear’s words: “A habit is a behavior that has been repeated enough times to become automatic.” How are habits formed? When we repeat a behavior many times it becomes a habit and happens automatically. Habits are automated behaviors that we’ve learned from experience. We also offer a free Atomic Habits workbook PDF below with additional resources that will help you develop or change your habits. Content and price subject to change without notice.This is a summary of the Atomic Habits book which is based on the idea that small changes can cause remarkable results. The publisher and author make no warranties or representations with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author. This summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher. Please note that this is an UNOFFICIAL summary and analysis. Inside every SpeedReader summary, you'll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, an analysis and discussion, and additional resources like printables, podcasts, videos, and more.Īt SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective! Read moreĪtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource-time.ĭo you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material? Please note that this summary of Atomic Habits is NOT the original book and is meant to be read as a supplement to the original. He provides practical strategies that will show you precisely and formulaically how to form good habits, break bad habits, and master those tiny actions that eventually lead to extraordinary results. In the book, James Clear draws on well-proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits unavoidable and bad habits unappealing. And it's easier and more straightforward than you might think. Clear says, "just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results." Changes that may seem insignificant at first rapidly compound to create remarkable results.įortunately for us, Atomic Habits gives us the proven system we need for long-term habit change. Habits can cause you harm or propel you forward. Every aspect of you-from your health to your relationships to your professional success-is a product of the habits you've developed. Why does this matter? Because changing your habits is tantamount to changing your life. Without the proper system for change, you'll never be able to meaningfully change your habits, whether bad or good. According to James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and one of the world's leading experts on habit formation, if you're struggling with your habits, the problem is not you. But changing our habits is much easier said than done. We all have bad habits we'd like to get rid of and good habits we'd like to develop. Additional resources, like printables, videos, and podcasts.A big picture recap of the Atomic Habits's main principles.Time-saving and actionable chapter summaries.An introduction to Atomic Habits and its author, James Clear.The SpeedReader Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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